This is a great diet for salad lovers. Feel free to mix up
the ingradients and meals between days, and prolong the diet as long as you
like!
DAY 1
Drink
|
At least 8
glasses of water throughout the day
|
Breakfast
|
2 slices whole rye bread with 2 tbsp. low-fat cream
cheese, ½ grapefruit
|
Snack
|
1 oatmeal muffin
|
Lunch
|
Salad made with 120g cooked cocktail shrimp, 60g
lettuce, 1 sliced tomato, 1 boiled egg, 3 black olives, 1 tbsp. olive oil
vinaigrette
|
Snack
|
2 handfuls of celery and carort sticks
|
Dinner
|
Salad made with 60g grilled chicken breastm 60g
lettuce, 1 sliced tomato, 2 tbsp. chopped carrots, ½ sliced cucumber, 1 tbsp.
grated cheese, 1 tbsp. olive oil vinaigrette
|
DAY 2
Drink
|
At least 8
glasses of water throughout the day
|
Breakfast
|
1 oatmeal muffin, 1 apple
|
Snack
|
1 slice whole rye bread
|
Lunch
|
Salad made with 85g whole-grain pasta, 60g lettuce,
1 boiled egg, 2 tbsp. chopped carrots, 1 tbsp. olive oil
|
Snack
|
½ grapefruit
|
Dinner
|
Salad made with 1 small can of tuna (canned in
water), 60g lettuce, 1 sliced tomato, 5 black olives, 2 tbsp. chopped
carrots, 1 tbsp. olive vinaigrette
|
DAY 3
Drink
|
At least 8
glasses of water throughout the day
|
Breakfast
|
2 slices whole rye bread with 2 tbsp. low-fat cream
cheese, 1 apple
|
Snack
|
2 handfuls of celery and carrot sticks
|
Lunch
|
Salad made with 2 boiled eggs, 60g lettuce, 2 tbsp.
chopped carrots, 2 sliced tomatoes, ½ sliced cucumber, 1 tbsp. grated cheese,
1 tbsp. olive oil
|
Snack
|
1 oatmeal muffin
|
Dinner
|
Salad made with 85g whole-grain pasta, 60g lettuce,
1 sliced tomato, 3 black olives, 1 tbsp. olive vinaigrette
|
REPEAT THIS PLAN TO
ACHIEVE CALCULATED MONTHLY WEIGHT LOSS
