Simple Cleanse (Lose 4.6kg/Month)

Get rid of unwanted toxins and lose weight easily with this healthy cleansing diet.

DAY 1

Drink	Al least 8 glasses of water throughout the day
Breakfast	75g oatmeal, 1 apple
Snack	Green tea with ½ lemon
Lunch	250ml tomato soup, 2 organic rice cakes, 250ml mixed fresh fruit
Snack	1 pear
Dinner	75g brown rice, 60g baby spinach with 1 tbsp. extra virgin olive oil, lemon juice

DAY 2

Drink	Al least 8 glasses of water throughout the day
Breakfast	2 scrambled eggs, ½ grapefruit
Snack	Green tea with ½ lemon
Lunch	250ml minestrone soup, 2 rye crispbreads, 250ml mixed fresh fruit
Snack	1 apple
Dinner	120g chicken breast; 200g steamed vegetables (broccoli, carrots, cauliflower)

DAY 3

Drink	Al least 8 glasses of water throughout the day
Breakfast	75g oatmeal, 1 apple
Snack	Green tea with ½ lemon
Lunch	250ml tomato soup, 2 organic rice cakes, 250ml mixed fresh fruit
Snack	1 pear
Dinner	75g brown rice, 60g baby spinach with 1 tbsp. extra virgin olive oil, lemon juice

DAY 4

Drink	Al least 8 glasses of water throughout the day
Breakfast	2 scrambled eggs, ½ grapefruit
Snack	Green tea with ½ lemon
Lunch	250ml tomato  soup, 2 organic rice cakes, 250ml mixed fresh fruit
Snack	1 apple
Dinner	120g chicken breast; 200g steamed vegetables (broccoli, carrots, cauliflower)

DAY 5

Drink	Al least 8 glasses of water throughout the day
Breakfast	75g oatmeal, 1 apple
Snack	Green tea with ½ lemon
Lunch	250ml minestrone soup, 2 rye crispbreads, 250ml mixed fresh fruit
Snack	1 pear
Dinner	75g brown rice, 60g baby spinach with 1 tbsp. extra virgin olive oil, lemon juice

REPEAT THIS PLAN TO ACHIEVE CALCULATED MONTHLY WEIGHT LOSS

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On The Run - 800 Calories

If you’re constantly on the run and the microwave oven is your best friend, then this diet is perfect for you!

The whole diet is based around pre-packaged and pre-prepared, mostly microwavable meals. The choice of meals is mostly yours, but it’s essential that you follow the recommended calorie content. When choosing frozen meals, make sure that they’ve low in fat and carbs, and high in protein.

This diet is very low calorie and is not recommended for a long time use!

All clear? Let’s get started!

DAY 1

Drink	At least 8 glasses of water throughout the day
Breakfast	1 cereal bar (80 cal), tea or coffee with a splash of milk
Snack	1 apple
Lunch	1 frozen lunch (300 cal)
Dinner	1 frozen dinner (300 cal), 1 sugarless pudding or jello (60 cal)

DAY 2

Drink	At least 8 glasses of water throughout the day
Breakfast	1 cereal bar (80 cal), tea or coffee with a splash of milk
Snack	1 orange
Lunch	1 frozen lunch (300 cal)
Dinner	1 frozen dinner (300 cal), 1 sugarless pudding or jello (60 cal)

DAY 3

Drink	At least 8 glasses of water throughout the day
Breakfast	1 cereal bar (80 cal), tea or coffee with a splash of milk
Snack	1 banana
Lunch	1 frozen lunch (300 cal)
Dinner	1 frozen dinner (300 cal), 1 sugarless pudding or jello (60 cal)

DAY 4

Drink	At least 8 glasses of water throughout the day
Breakfast	1 cereal bar (80 cal), tea or coffee with a splash of milk
Snack	1 apple
Lunch	1 frozen lunch (300 cal)
Dinner	1 frozen dinner (300 cal), 1 sugarless pudding or jello (60 cal)

DAY 5

Drink	At least 8 glasses of water throughout the day
Breakfast	1 cereal bar (80 cal), tea or coffee with a splash of milk
Snack	1 orange
Lunch	1 frozen lunch (300 cal)
Dinner	1 frozen dinner (300 cal), 1 sugarless pudding or jello (60 cal)

REPEAT THIS PLAN TO ACHIEVE CALCULATED MONTHLY WEIGHT LOSS

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