Salad Delight (Lose 4.2kg/Month)

This is a great diet for salad lovers. Feel free to mix up the ingradients and meals between days, and prolong the diet as long as you like!

DAY 1

Drink	At least 8 glasses of water throughout the day
Breakfast	2 slices whole rye bread with 2 tbsp. low-fat cream cheese, ½ grapefruit
Snack	1 oatmeal muffin
Lunch	Salad made with 120g cooked cocktail shrimp, 60g lettuce, 1 sliced tomato, 1 boiled egg, 3 black olives, 1 tbsp. olive oil vinaigrette
Snack	2 handfuls of celery and carort sticks
Dinner	Salad made with 60g grilled chicken breastm 60g lettuce, 1 sliced tomato, 2 tbsp. chopped carrots, ½ sliced cucumber, 1 tbsp. grated cheese, 1 tbsp. olive oil vinaigrette

DAY 2

Drink	At least 8 glasses of water throughout the day
Breakfast	1 oatmeal muffin, 1 apple
Snack	1 slice whole rye bread
Lunch	Salad made with 85g whole-grain pasta, 60g lettuce, 1 boiled egg, 2 tbsp. chopped carrots, 1 tbsp. olive oil
Snack	½ grapefruit
Dinner	Salad made with 1 small can of tuna (canned in water), 60g lettuce, 1 sliced tomato, 5 black olives, 2 tbsp. chopped carrots, 1 tbsp. olive vinaigrette

DAY 3

Drink	At least 8 glasses of water throughout the day
Breakfast	2 slices whole rye bread with 2 tbsp. low-fat cream cheese, 1 apple
Snack	2 handfuls of celery and carrot sticks
Lunch	Salad made with 2 boiled eggs, 60g lettuce, 2 tbsp. chopped carrots, 2 sliced tomatoes, ½ sliced cucumber, 1 tbsp. grated cheese, 1 tbsp. olive oil
Snack	1 oatmeal muffin
Dinner	Salad made with 85g whole-grain pasta, 60g lettuce, 1 sliced tomato, 3 black olives, 1 tbsp. olive vinaigrette

REPEAT THIS PLAN TO ACHIEVE CALCULATED MONTHLY WEIGHT LOSS