Get rid of unwanted toxins and lose weight easily with this
healthy cleansing diet.
DAY 1
|
Drink
|
Al least 8
glasses of water throughout the day
|
|
Breakfast
|
75g oatmeal, 1 apple
|
|
Snack
|
Green tea with ½ lemon
|
|
Lunch
|
250ml tomato soup, 2 organic rice cakes, 250ml mixed
fresh fruit
|
|
Snack
|
1 pear
|
|
Dinner
|
75g brown rice, 60g baby spinach with 1 tbsp. extra
virgin olive oil, lemon juice
|
DAY 2
|
Drink
|
Al least 8
glasses of water throughout the day
|
|
Breakfast
|
2 scrambled eggs, ½ grapefruit
|
|
Snack
|
Green tea with ½ lemon
|
|
Lunch
|
250ml minestrone soup, 2 rye crispbreads, 250ml
mixed fresh fruit
|
|
Snack
|
1 apple
|
|
Dinner
|
120g chicken breast; 200g steamed vegetables (broccoli,
carrots, cauliflower)
|
DAY 3
|
Drink
|
Al least 8
glasses of water throughout the day
|
|
Breakfast
|
75g oatmeal, 1 apple
|
|
Snack
|
Green tea with ½ lemon
|
|
Lunch
|
250ml tomato soup, 2 organic rice cakes, 250ml mixed
fresh fruit
|
|
Snack
|
1 pear
|
|
Dinner
|
75g brown rice, 60g baby spinach with 1 tbsp. extra
virgin olive oil, lemon juice
|
DAY 4
|
Drink
|
Al least 8
glasses of water throughout the day
|
|
Breakfast
|
2 scrambled eggs, ½ grapefruit
|
|
Snack
|
Green tea with ½ lemon
|
|
Lunch
|
250ml tomato soup, 2 organic rice cakes, 250ml mixed
fresh fruit
|
|
Snack
|
1 apple
|
|
Dinner
|
120g chicken breast; 200g steamed vegetables (broccoli,
carrots, cauliflower)
|
DAY 5
|
Drink
|
Al least 8
glasses of water throughout the day
|
|
Breakfast
|
75g oatmeal, 1 apple
|
|
Snack
|
Green tea with ½ lemon
|
|
Lunch
|
250ml minestrone soup, 2 rye crispbreads, 250ml
mixed fresh fruit
|
|
Snack
|
1 pear
|
|
Dinner
|
75g brown rice, 60g baby spinach with 1 tbsp. extra
virgin olive oil, lemon juice
|
REPEAT THIS PLAN TO
ACHIEVE CALCULATED MONTHLY WEIGHT LOSS
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