Zero Hunger (Lose 3.2kg/Month)

This simple and healthy, yet highly effective diet will provide you with a day-long feeling of fulliness due to meals that have high water and fiber content. You don’t have to fell hungry in order to lose weight!

DAY 1

Drink	At least 8 glasses of water throughout the day
Breakfast	75g whole wheat cereal with 250ml skim milk, 1 orange, 1 tbsp. raisins
Snack	Coffee with skim milk or tea with lemon (no sugar!)
Lunch	2 slices rye bread with 2 slices turkey breast, ½ sliced tomato, and lettuce
Snack	1 plain yogurt, 2 dried apricots
Dinner	85g whole wheat pasta with tomato basil sauce, 90g lettuce with 1 tomato and 1 tbsp. low cal dressing, 1 apple

DAY 2

Drink	At least 8 glasses of water throughout the day
Breakfast	100g oatmeal, 1 apricot, 1 tbsp. dried cranberries, 1plain yogurt
Snack	Coffee with skim milk or tea with lemon (no sugar!)
Lunch	90g lettuce tossed with 110g chicken breast, 1 tomato, ½ cucumber, 1 tbsp. low cal dressing, 1 slice rye bread
Snack	4 dried figs
Dinner	170g salmon or tuna steak, 100g steamed vegetables

DAY 3

Drink	At least 8 glasses of water throughout the day
Breakfast	75g whole wheat cereal with 250ml skim milk, 1 tbsp. droed cranberries, 1 apple
Snack	Coffee with skim milk or tea with lemon (no sugar!)
Lunch	90g lettuce tossed with 1 small can of tuna (canned in water), 1 tomato, ½ cucumber, 1 tbsp. low cal dressing, 1 slice rye bread
Snack	1 plain yogurt, 2 dried figs
Dinner	170g chicken breast, 100g grilled vegetables

DAY 4

Drink	At least 8 glasses of water throughout the day
Breakfast	100g oatmeal, 1 orange, 1 tbsp. raisins, 1 plain yogurt
Snack	Coffee with skim milk or tea with lemon (no sugar!)
Lunch	2 slices rye bread with 2 slices turkey breast, ½ sliced tomato, and lettuce
Snack	4 dried apricots
Dinner	110g brown rice with 3 tbsp. sliced mushrooms, 60g lettuce with 1 tbsp. low cal dressing, 1 pear

DAY 5

Drink	At least 8 glasses of water throughout the day
Breakfast	75g whole wheat cereal with 250ml skim milk, 1 pear, 1 tbsp. raisins
Snack	Coffee with skim milk or tea with lemon (no sugar!)
Lunch	90g lettuce tossed with 1 small can of tuna (canned in water), 1 tomato, ½ cucumber, 1 tbsp. low cal dressing, 1 slice rye bread
Snack	1 plain yogurt, 2 dried apricots
Dinner	170g salmon or tuna steak, 100g steamed vegetables

DAY 6

Drink	At least 8 glasses of water throughout the day
Breakfast	75g whole wheat cereal with 250ml skim milk, 1 apricot, 1 tbsp. dried cranberries
Snack	Coffee with skim milk or tea with lemon (no sugar!)
Lunch	2 slices rye bread with 2 slices turkey breast, ½ sliced tomato, and lettuce
Snack	4 dried figs
Dinner	170g chicken breast, 100g steamed vegetables

DAY 7

Drink	At least 8 glasses of water throughout the day
Breakfast	75g whole wheat cereal with 250ml skim milk, 1 orange, 1 tbsp. raisins
Snack	Coffee with skim milk or tea with lemon (no sugar!)
Lunch	90g lettuce tossed with 110g chicken breast, 1 tomato, ½ cucumber, 1 tbsp. low cal dressing, 1 slice rye bread
Snack	1 plain yogurt, 2 dried figs
Dinner	110g brown rice with 3 tbsp. sliced mushrooms, 60g lettuce with 1 tbsp. low cal dressing, 1 apple

REPEAT THIS PLAN TO ACHIEVE THE CALCULATED MONTHLY WEIGHT LOSS